Why am I tired all the time?
Last Updated: 29.06.2025 03:37
- Raw dairy
14. Stop smoking weed to fall asleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Cheers!
2. Don’t drink coffee after 1 pm.
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- Fruits
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Red meat
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.